As we age, our bodies' ability to effectively generate and utlize energy declines, which can rob us of youthful vitality. The loss of vitality is one of the first signs of feeling older that people notice. By the time they reach their mid to late thirties, most adults report a decline in youthful vitality --reporting it even before they norice their first wrinkle. Loss of physical energy, reduced mental acuity, and the lack of sexual drive are common signs of aging --what we call the loss of vitality.
Studies show that:
85% of consumers are concerned about their energy and stamina levels1
From age 30 to 60 people experience a 40% decline in ability to concentrate2
As we age, sexual desire declines 66% in women and 37% in men3
"We're taking ageLOC inside the body, initially by focusing on promoting healthy mitochondrial gene expression. Simply put, if you can...to continue click here Share this post :
The incredible Pharmanex BioPhotonic Scanner has transformed the way we look at our health, and has created a business opportunity like no other in the world.
What is the Scanner?
It's a revolutionary tool developed by Pharmanex to measure the carotenoid antioxidant levels in your skin-and prove the effectiveness of your supplements in improving your overall antioxidant health.
What does the Scanner do? Place the palm of your hand in front of the Scanner's safe, low-energy blue light laser, and you will obtain an immediate reading of the carotenoid antioxidant levels in your skin-your Skin Carotenoid Score.
Why should I be scanned? By measuring the stable level of carotenoid antioxidants in your skin and generating your Skin... to continue click hereShare this post :
I know that snacking does not necessarily prevent weight loss, but what is a reasonable calorie level for a snack when trying to lose weight?By Karen Collins, M.S., R.D., C.D.N., American Institute for Cancer Research
Q: I know that snacking does not necessarily prevent weight loss, but what is a reasonable calorie level for a snack when trying to lose weight?
A: Whether or not you’re in the midst of weight reduction efforts, snacks can add important nutrients and keep you from getting so hungry that when you do eat, you quickly eat more than you need. On the other hand, we sometimes forget how the calories in a series of snacks through the day can add up.
The best calorie level for a snack depends on total daily calorie needs (which differ with activity level, age and body size). Another consideration is whether you prefer to eat “normal” size meals with a small snack or two in between to tide you over, or whether you prefer something more like six mini-meals. For something light, 100 to 120 calories allows for a substantial piece of fruit or a quarter-cup of dried fruit or a cup of vegetable soup, for example. Adult women aiming for about 1600 calories per day to lose weight could have two snacks of about 200 calories each (a handful of nuts, an apple with peanut butter, or six ounces of yogurt, for example) and still leave room for moderate 400-calorie meals.
For people who are larger or more active and losing weight on 1800 or 2000 calories a day, snacks might reasonably be 250 to 300 calories each depending on meal sizes and how many snacks you will include daily. These could then include options like a cup of cereal with....to continue click here Share this post :
Learn the potentially lifesaving difference between heartburn and heart attack. From MayoClinic.com
You've just eaten a big meal and feel a burning sensation in your chest. Heartburn, right? Probably, but there's a chance the chest pain is a warning sign of a heart attack.
Learning to tell the difference between heartburn and something more serious may be a matter of life and death. Here's what you need to know. What is heartburn?
Heartburn isn't a disease. It's a symptom. Usually it occurs after eating or while lying down or bending over. You'll notice a burning sensation in your chest that may start in your upper abdomen and radiate all the way to your neck. Heartburn can be brief or continue for a few hours. Sometimes, stomach acid that backs up into the esophagus can leave a sour taste in your mouth — especially when you're lying down.
Normally, digestive acid in your stomach is kept from backing up into your esophagus by the lower esophageal sphincter. This ring of muscle functions as a valve, which opens only as you swallow. But sometimes the valve relaxes or weakens, allowing stomach acid to flow back into your....to continue click here Share this post :
You’ve heard it before: regular exercise—nothing more strenuous than a brisk half-hour walk most days of the week—offers potent protection against heart disease. But if that bit of information hasn’t motivated you to move more, perhaps the promise of living to be a robust 100 will. New research shows that exercise:
1. Buys you time. Data from the Framingham Heart Study, a 40-year study of 5,209 people, suggest that people walking 30 minutes a day for five days a week (or an equivalent amount of other exercise) add about a year and a half to their lives. Those who push themselves a little harder—running instead of walking, for example—add three and a half years on average.
2. Keeps you sharp. A slew of studies suggest that regular physical activity can help maintain memory and other aspects of brainpower. A 2007 study out of Texas Tech University showed that exercise boosts a key neurochemical that allows brain cells to communicate. At Oregon Health & Science University, researchers studying a group of people in their late eighties found that those who remained active were two to five times more likely to avoid memory loss and other cognitive deficits.
3. Preserves agility. Findings from the Rush Memory and Aging Project at Chicago’s Rush University Medical Center recently showed that exercise puts the brakes on the decline in motor function associated with age. That may be one reason, along with maintaining....to continue click here Share this post :
Add years to your life with these foods for healthy aging.
Can you add years to your life by making smarter food choices?
Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
Start right now by including more of these 7 antioxidant-rich foods to your diet. We’ve included interesting facts and delicious EatingWell recipes for healthy aging. Here’s to your good health!
When I was in high school and college, I got a summer job as a lifeguard. All those hours in the sun gave me what I thought then was a beautiful, bronzy tan.
Today I realize the sun exposure just accelerated my skin’s aging process. Truth be told, I did wear sunscreen, but not always as much as a dermatologist would recommend.
Turns out, the vast majority of UV light that I was soaking up was UVA. UVA is a major contributor to premature skin aging (think: fine lines and wrinkles) because it penetrates deeper than UVB light and damages skin cells before there’s any visible sunburn.
Even worse, collagen—the fibrous protein that keeps skin firm, youthful-looking and wrinkle-free—begins to decline starting in your twenties!
Now that I’m older and wiser—and not anxious to look the part—I’m wearing more sunscreen to protect my skin from the outside in. And because I’m a registered dietitian and nutrition editor, I’ve seen the science that shows eating more of these foods will protect my skin from the inside out.
Keep your skin looking younger—for the rest of your life—with these 4 foods:
Strawberries: Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. (Vitamin C is essential for collagen production.) You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of C: red bell peppers, papaya, broccoli and oranges are other excellent sources.
Tomatoes: Tomatoes get their red hue from lycopene, a carotenoid that may help to keep your skin smooth. In a study published in 2008 in the European Journal of Pharmaceutics and Biopharmaceutics, researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. Boost your lycopene intake with fresh summer produce like watermelon and carrots too.
Tofu: Tofu and other soyfoods, such as edamame and soymilk, may help to preserve skin-firming collagen because they are rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.
Tuna: Eating tuna—and other omega-3-rich fish, such as salmon, sardines and trout—may help keep your skin looking youthful thanks to the omega-3....to continue click here Share this post :
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As we age, our bodies' ability to effectively generate and utlize energy declines, which can rob us of youthful vitality. The loss of vitality is one of the first signs of feeling older that people notice. By the time they reach their mid to late thirties, most adults report a decline in youthful vitality --reporting it even before they norice their first wrinkle. Loss of physical energy, reduced mental acuity, and the lack of sexual drive are common signs of aging --what we call the loss of vitality.
