Skin Care Basics

Do you know how to meet the needs of your skin? Determining and meeting your skin's essential needs with a comprehensive skin care regimen is critical to maintaining skin's healthy function and beautiful appearance. While there are several ways to determine your skin's essential needs, the key to optimal skin health and beauty is to meet your skin's basic needs with a comprehensive skin care system. You can maintain beautiful skin and slow the rate at which it ages with a regimen that both supplements and protects the structure and function of the skin.

Basic Needs
Although the skin has 10 essential needs to maintain optimal form, meeting the basic, daily needs with four regimen steps creates the foundation of daily skin care. The four essential steps are cleanse, tone, protect, and hydrate. A look at each step individually will help to clarify how it specifically addresses the essential needs of your skin.

• Cleanse: This step meets the skin's basic need to be free of excess oil, dirt, and pollutants. If these impurities are not removed, you may experience dull, sallow skin; clogged, inflamed pores that can discolor and scar; or free radical oxidation that can damage cells, affect healthy cell renewal, irritate the skin, and initiate hyperpigmentation. To avoid these negative effects, cleansing should be performed twice daily.
• Tone: Toning fulfills a basic daily need by preparing the skin to receive the benefits from other products and should be performed twice daily, after cleansing. Toning works in several ways. It calms and soothes the skin; toning also minimizes the appearance of pores and balances the skin's pH.
• Protect: The protect step meets the skin's basic need for a morning moisturizer with SPF to guard against harmful UV rays and environmental stressors. Sun damage degrades the moisture barrier and structural proteins and promotes discoloration—all signs of premature skin aging.
• Hydrate: The hydrate step provides vital lipids, replenishing moisture, and key repair components for optimal nighttime recovery. Nighttime hydration should be applied once daily in the evening....to continue click here
  

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

The Formula for Great Skin

If you're like everybody else, you want healthy, great-looking skin—no matter what age you are. Skin that is clear, smooth, and radiant proclaims good health and lends tremendous confidence to how you feel about your appearance. By following some fundamental rules and by giving your skin everything it needs to function at its peak, you have the formula for younger, healthier, smoother skin at any age.

GREAT SKIN IN YOUR TWENTIES

In your twenties, you are probably enjoying some of the best skin of your life—moist, smooth, and supple skin. However, your skin cell renewal rate has already dropped, and dead cells aren't being shed quite as easily, leaving your skin dull. And the acne of your teenage years might still be hanging around.1

This is a great time to establish a beneficial skin care regimen that will keep your skin in great shape while protecting it against damage from the environment. Use a gentle cleanser that removes dirt and dead cells while moisturizing. Follow with a toner to add radiance and restore proper pH balance. Then apply a product to preserve youthful collagen and elastin in your skin. Finally, use a good moisturizer and SPF 15 sunscreen to guard against the sun's damaging rays.

If you're still struggling with acne, consider using a cleanser, toner, and lotion that have been specifically formulated to clear and calm irritated skin, manage oil levels, and protect against future breakouts.

GREAT SKIN IN YOUR THIRTIES

In your thirties, sunlight and environmental pollution will have begun to have noticeable effects on your skin's collagen. And with collagen production naturally dropping, you might be noticing some wrinkles and sagging as your skin doesn't bounce back quite as readily as it used to.1

Keep a cleanser, moisturizer, and sunscreen as part of your daily regimen. To counter the damage being done by the environment, it's also important to get a balanced diet rich in antioxidants such as vitamins A, B, C and E. These and other powerful antioxidants protect your skin against free radical damage and help your skin repair itself, and stay healthy looking and moist. Finally, a product that contains polyhydroxy acids (PHAs) can help stimulate cell renewal and enhance your skin's radiance for a smooth, more youthful looking complexion.

You might also like to try a home microdermabrasion treatment. This kind of treatment can quickly and gently polish your skin while removing dull skin cells and toxins for a fresher, healthier looking appearance.

GREAT SKIN IN YOUR FORTIES

In your forties, your skin's sebum production slows down, meaning your skin is getting dryer. Plus, you are losing fat beneath your skin's outer layer, which means your skin is becoming more fragile. You are losing the elasticity that....to continue click here

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

Your One-Page Checklist for a Long Life

No matter what your age, scheduling and making the most of regular physicals can save your life. When we were little, they were simple — a vaccination, and then off for ice cream with Mom. The older we get, the more complex they get.

Below is a checklist of possible questions to ask your doctor at your next physical — from your roaring 20s to your sensational 70s (and beyond). After your appointment with the family doctor, we highly recommend treating yourself to some ice cream. (It's well deserved.)

General questions
Starting in your 20s, and continuing into your 70s (and beyond), you may want to ask your doctor or specialist the following questions:

Gynecologist:
• How often should I have a pelvic exam and Pap smear?
• When should I get a breast exam?
• When and how should I perform breast self-exams?

Family doctor:
• How often should I check my blood pressure?
• When do I need to test my cholesterol?
• Do I need a tetanus booster?

Dermatologist:
• When should I get a skin exam?
• When and how should I perform skin self-exams?

Dentist:
• How often do I need a dental checkup and cleaning?

Eye doctor:
• When should I get my next eye exam?

Questions in your 40s
• Should I get a fasting blood sugar test for diabetes?
• Do I need an electrocardiogram to monitor heart health?
• Am I a candidate for osteoporosis screening?
• Do I need a urinalysis to screen for kidney or urinary tract infections, or high blood sugar?

Questions in your 50s
• Am I due for a colorectal cancer screening?
• Should I get a flu vaccination?

Questions in your 60s, 70s, and beyond
• When do I need vaccinations for tetanus, flu and pneumonia....to continue click here

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

Staying Safe in the Sun

There's nothing like an afternoon outside to lift the spirits. Unfortunately, too much time spent soaking up the sun's ultraviolet rays can be harmful to your skin, causing everything from premature aging to skin cancer. Here's how to protect the health and beauty of your skin while enjoying the outdoors.

Wardrobe wonders
If you spend a lot of time in the sun — whether in the garden or at the beach — consider investing in sun-protective clothing. These special garments block more harmful ultraviolet rays than typical summer clothes, and many come labeled with a UPF rating (essentially SPF for fabric). Look for a UPF of 30 or higher. Also, make sure your sunglasses do more than just keep you from squinting — they should also be labeled for UV protection.

Create shade
No trees in sight? Plan ahead and bring the shade with you on that next summer outing. An oversized beach umbrella does the trick for a day of swimming, while a portable canopy or tarp is perfect for a picnic. Another option is to find a parasol or wide-brimmed hat that matches your favorite outfit for shade on the go.

Sunscreen basics
It's second nature for most people to slather on sunscreen, but you can maximize the benefits with careful purchasing and application. Your best bet is to choose a broad-spectrum (blocks both UVA and UVB rays) sunscreen with an SPF of 15 or 30. Apply generously 20 to 30 minutes before you head outside, and reapply every few hours — especially after....to continue click here Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

Easy Tricks to Improve your Memory

When is the last time you had a day where you didn't forget something? Whether it's something small, such as an item on a grocery list, or something bigger, such as a name, we've all had times when our memory didn't come through in the clutch.

Don't worry; you're not alone. Memory is like a muscle — your everyday life will keep it working well enough, but unless you do targeted exercises designed to push it, you'll keep having those little memory lapses. So here are three easy exercises you can use to get more from your memory:

Short-term Solutions

Ever have short-term memory loss? Nothing is more frustrating than walking in a room, going in a store or driving somewhere, and then completely forgetting why you went there in the first place (or where you parked). Fortunately, the solution is easy.

Before you do any task, simply tell yourself what you are about to do, where you are, where you're going and any other details that describe the task. The trick is to say it out loud three or four times. By saying it, you actually hear and then reprocess the information. This tricks your brain into making the information more readily accessible to your short-term memory.

The Name Game

People can tell when you've forgotten their name. So you can use these two easy ways to improve your name-remembering skills. The first is to use the trick above — say the name out loud a few times. This is what many politicians do to remember all of the people they meet....to continue click here

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

Working overtime is bad for the heart

Memo to boss: 11-hour days are bad for the heart

By Ben Hirschler - Tue May 11, 10:16 AM PDT

LONDON (Reuters) - People working 10 or 11 hours a day are more likely to suffer serious heart problems, including heart attacks, than those clocking off after seven hours, researchers said on Tuesday.

The finding, from an 11-year study of 6,000 British civil servants, does not provide definitive proof that long hours cause coronary heart disease but it does show a clear link, which experts said may be due to stress.

In all, there were 369 cases of death due to heart disease, non-fatal heart attacks and angina among the London-based study group -- and the risk of having an adverse event was 60 percent higher for those who worked three to four hours overtime.

Working an extra one to two hours beyond a normal seven-hour day was not associated with increased risk.

"It seems there might a threshold, so it is not so bad if you work another hour or so more than usual," said Dr Marianna Virtanen, an epidemiologist at the Finnish Institute of Occupational Health and University College London.

The higher incidence of heart problems among those working overtime was independent of a range of other risk factors including smoking, being overweight or having high cholesterol.

But Virtanen said it was possible the lifestyle of people working long hours deteriorated over time, for example as a result of poor diet or increased alcohol consumption.

More fundamentally, long hours may be associated with work-related stress, which interferes with metabolic processes, as well as "sickness presenteeism," whereby employees continue working when they are ill....to continue click here

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

10 Simple Tricks for Eating Less

You already know that you shouldn’t overeat, but do you know how to easily stop from crossing the overindulgence threshold? Here are 10 simple ways to turn common-sense rules you already know into daily food-moderation tricks. Try them on a daily basis and over time your efforts will add up to a healthier, more balanced lifestyle—not to mention a smaller waistline!

1. Drink first, then eat.
Are you drinking eight glasses of water each day? You should be for proper hydration—and making sure your body isn’t confusing thirst for hunger. Before you reach for food to fill up an empty stomach, drink a glass of water and wait 15 minutes. This practice can curb the amount of food you consume.

2. Order half in a doggy bag.
When dining at a restaurant, ask the server to bring out a half-portion and box up the other half to go. This will help with portion control and you’ll have another meal to eat later!

3. Eat consciously.
Avoid eating in front of the television or anything else that takes your focus off of what you’re eating at all costs. When you’re distracted, you’re more likely to continue consuming beyond a healthy, or hungry, stopping point. Instead, sit down at a table—not on a couch—and keep watch over how much you’re....to continue here

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

Anti-Aging Facial Spa: Look 5 yrs Younger in 5 Minutes

Anti-Aging Facial Spa: Look 5 yrs Younger in 5 Minutes

jlcreatemoney.sulit.com.ph - Thursday, May 6, 2010

2010 © Sulit.com.ph

Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS

Life brew: Five tips for healthier summer skin

By Charley Braga
Special to Yahoo! Southeast Asia

I’ve long been an advocate of proper skin care and hygiene, but as the sun’s rays shine brighter each passing day, I find that I can’t go outdoors for long periods of time without a pair of shades, a bottle of water, and an extra shirt at my perusal — yes, I tend to perspire A LOT. So while getting darker has personally never been cause for concern, I am concerned about break-outs, skin cancer, and sun spots (oh, and also brown-outs and water shortages, but that’s another matter).

Here are the best ways to make sure skin keeps and looks cool, even while the weather isn’t:

Down more than eight glasses of water daily.
As the temperature rises, the more we need to replenish our bodies with water. Ordinarily eight to 10 glasses of water is sufficient to keep ourselves hydrated, but this changes once the weather’s warmer. Drink when you feel thirsty, and carry a water bottle around to keep fainting spells at bay, and keep your skin dewy.

Pile on the SPF, even while you’re indoors.
SPF (Sun Protection Factor) 15 is fine when staying indoors, but SPF 30 and higher is advisable when you’re going under the sun. Even halogen lights can emit SPF rays and....to continue click here

The Difference Demonstrated using GALVANIC SPA II
Look 5 years younger in 5 minutes with GALVANIC SPA II. The secret to a younger looking face, hair&skin. ENJOY EXCLUSIVE SPA TREATMENT AT HOME IN YOUR CONVENIENCE WITH GALVANIC SPA II. CONTACT 09176660416 FOR APPOINTMENT Share this post :

Share on Facebook Share on Twitter Share on StumbleUpon Share on Delicious Share on Reddit

Share on Digg Share on simpy Share on Technorati Share on furl Subscribe to Feeds RSS