There's nothing like an afternoon outside to lift the spirits. Unfortunately, too much time spent soaking up the sun's ultraviolet rays can be harmful to your skin, causing everything from premature aging to skin cancer. Here's how to protect the health and beauty of your skin while enjoying the outdoors.Wardrobe wonders
If you spend a lot of time in the sun — whether in the garden or at the beach — consider investing in sun-protective clothing. These special garments block more harmful ultraviolet rays than typical summer clothes, and many come labeled with a UPF rating (essentially SPF for fabric). Look for a UPF of 30 or higher. Also, make sure your sunglasses do more than just keep you from squinting — they should also be labeled for UV protection.
Create shade
No trees in sight? Plan ahead and bring the shade with you on that next summer outing. An oversized beach umbrella does the trick for a day of swimming, while a portable canopy or tarp is perfect for a picnic. Another option is to find a parasol or wide-brimmed hat that matches your favorite outfit for shade on the go.
Sunscreen basics
It's second nature for most people to slather on sunscreen, but you can maximize the benefits with careful purchasing and application. Your best bet is to choose a broad-spectrum (blocks both UVA and UVB rays) sunscreen with an SPF of 15 or 30. Apply generously 20 to 30 minutes before you head outside, and reapply every few hours — especially after....to continue click here Share this post :
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