According to the U.S. Census Bureau, there are about 500,000 centenarians in the world, and almost 100,000 in the United States. And the population is rapidly growing. The agency projects by 2050 there will be 1.1 million centenarians in America alone. Meanwhile, researchers at Boston University predict there will be even more, estimating some 3 million baby boomers will live to be 100 or older.This begs the question: How can you live healthfully into your 100s? Experts say having good genes is half the battle, but lifestyle clearly contributes too. ForbesWoman asked current 100-year-olds to share their secrets for healthy living. Medical professionals insist that beginning these practices early can easily add decades to your lifetime--though it's never too late to start.
You Are What You Eat
Daisy McFadden, a longtime resident of the Bronx, N.Y., will celebrate her 100th birthday this November. Still active and alert, she believes her eating habits have greatly contributed to her longevity. For years she's eaten a breakfast of oatmeal, cranberry juice and a banana. For lunch she usually has a salad with beets, cucumbers, tomatoes and either chicken or fish. Dinner is a plate of steamed vegetables and lean meat. Fresh fruit often follows for dessert....to continue click here Share this post :
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