Skin aging occurs naturally as you get older. This genetic process, known as "intrinsic aging," involves loss of skin thickness and elasticity, the deepening of facial expression lines, and the development of fine wrinkles. Many factors such as ultraviolet rays, cigarette smoke, repeated facial movements, and unhealthy foods also contribute to the signs of aging and poor skin health.
Combining the right treatment regimen, habits, and diet will do wonders for your skin's health. Dr. Graf says your skin needs nutrients, hydration, protection, and good habits to achieve that smooth, radiant feel.
1. THE RIGHT TREATMENT REGIMEN
Your skin takes a beating from the sun and pollutants. Pollution can cause damage, but Dr. Graf calls the sun "public enemy number one" of your skin. Ultraviolet rays from the sun penetrate your skin and destroy collagen, elasticity, and pigmentation, leaving lines, wrinkles, freckles, and sagging skin.
To protect your skin from the environment, look for a good skin treatment regimen that consists of regular exfoliation, hydration, irritation reduction, and antioxidants (Latona, Valerie. "4 Steps to Healthier Skin." Shape, Sept. 2002, p. 56). Good moisturizers help your skin absorb water and provide sunscreen protection. For acne and blemishes, products containing salicylic or alphalipoic acid can work wonders. Aloe and chamomile soothe the skin. Antioxidants like those found in vitamin C, vitamin E, green tea, and grapeseed extract provide great protection against free radicals
2. THE RIGHT HABITS
Your skin suffers from mechanical aging even when you're not in the sun. Dr. Graf recommends changing some basic habits. Try not to squint, don't drink through straws, and keep your hands away from your face. Stay conscious of how often you frown, furrow your brow, or purse your lips. These repeated movements wear out the skin and cause lines and wrinkles. With a bit of effort you can....to continue click here Share this post :
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